Weigh In record (no journal entry) for 17 November 2011
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1029 kcal
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Fat: 36.34g | Prot: 47.30g | Carb: 133.23g.
Breakfast: Cinnamon Sugar Butter Spread, Toasted 100% Whole Wheat Bread, Milk (Nonfat) . Lunch: Mini Spinach Quiche. Dinner: French Fries (Small), Charbroiled BBQ Chicken Sandwich. more...
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losing 14.0 lb a week
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