merfish's Journal, 13 January 2010

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 33.38g | Prot: 42.92g | Carb: 212.12g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Oregon Low Fat Strawberry Yogurt, KASHI SEVEN IN THE MRNING CRL 20.00 OZ, Kirkland Cranberry Juice, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Split Pea Soup, Dried Pumpkin and Squash Seed Kernels, Dry Roasted Hulled Sunflower Seeds. more...

1604 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...