Weigh In record (no journal entry) for 06 May 2016
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2016:
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3781 kcal
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Fat: 108.19g | Prot: 226.48g | Carb: 457.08g.
Breakfast: Nestlé Bolero Cereais e Fibra, É Continente Área Viva Bagas de Goji, Cem Porcento Flocos de Aveia, Área Viva Muesli Integral com Futos Tropicais, Área Viva Bebida à Base de Amêndoa. Lunch: Arroz Branco (Médio, Cozido), Lulas Estufadas. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira, Pingo Doce Arroz Integral Pura Vida. Snacks/Other: Bimbo Pão Oroweat 12 Cereais e Sementes, Philadelphia Original sem Lactose, Prozis Foods Penaut Butter Smooth Chocolate, Continente Queijo Fresco Light, Gold Nutrition Extreme Whey Force Sabor Morango, Banana, Gold Nutrition Extreme Whey Force Sabor Morango, Continente Queijo Flamengo Fatias, Continente Fiambre da Pá, Branca de Neve Pão de Brioche. more...
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2604 kcal
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Activities & Exercise:
Hiit - 42 minutes, Musculaçao - 45 minutes, Working - 8 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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