bdollinger's Journal, 06 May 2016

162.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 36.96g | Prot: 34.35g | Carb: 100.71g.   Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Shrimp, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: White Table Wine, Edy's Grand Ice Cream - Vanilla, 2% Fat Milk, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2666 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...