Weigh In record (no journal entry) for 17 November 2011
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154.9 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2051 kcal
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Fat: 56.70g | Prot: 187.45g | Carb: 220.86g.
Breakfast: Chia Seed, Bananas , Milk (Nonfat) , Benefiber Powder, 80 Calorie Cereal - Honey Squares. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), sweet potato, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: chocolate mint bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, Oven Roasted Turkey Breast. more...
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2388 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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