Weigh In record (no journal entry) for 06 May 2016
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206.4 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2016 kcal
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Fat: 82.76g | Prot: 126.84g | Carb: 202.62g.
Breakfast: Carne do Peito de Frango, Laranjas, Café, Queijo Mozzarella, Pão Francês Integral, Nestlé Leite Ninho. Lunch: Melão, Camil Feijão Preto, Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral. Dinner: Laranjas, Vagem Cozida, Arroz Integral, Boa Nata Queijo Tipo Cottage, Abacate. Snacks/Other: Melão, Ovo Cozido, Nestlé Leite Ninho, Queijo Mozzarella, Pão Integral, Café. more...
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losing 2.7 lb a week
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