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tcarpenterx
Journal
17 Nov 11
tcarpenterx's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1730 kcal
Fat: 38.30g | Prot: 47.45g | Carb: 273.04g.
Breakfast:
Bananas , Oats Cereal (Dry, Not Fortified), *NAT PREF SOY MILK PLAIN.
Lunch:
Flavor & Fiber Bars - Chocolate Brownie, Organic Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread.
Dinner:
Regular Beer, No Cheese Pizza.
Snacks/Other:
Flavor & Fiber Bars - Chocolate Brownie.
more...
2761 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 17.5 lb a week
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