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gravitygun
Journal
17 Nov 11
gravitygun's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
191.4 lb
Lost so far:
6.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
2060 kcal
Fat: 104.82g | Prot: 70.44g | Carb: 141.91g.
Breakfast:
apple.
Lunch:
baked beans, french fries, beer, half rack ribs.
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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