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Robw
Journal
17 Nov 11
Robw's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
966 kcal
Fat: 28.57g | Prot: 85.43g | Carb: 122.06g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Lean Cocoa Bean Smoothie, Lean Cocoa Bean Smoothie, Apples.
Dinner:
Thai Chicken Pizza.
more...
2545 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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