e_meliss's Journal, 06 May 2016

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106.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2016:
777 kcal Fat: 37.08g | Prot: 31.41g | Carb: 92.74g.   Breakfast: Uno Light Ekmek, Pınar Light Labne, Avocados, Dardanel Katkısız Somon. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Wrap. Dinner: Knorr Tarhana Corbasi. Snacks/Other: Almonds, Wheat Bran (Crude), Mulberries, Bananas, Almond Milk. more...
gaining 1.5 lb a week



     
 

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