Weigh In record (no journal entry) for 17 November 2011
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1334 kcal
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Fat: 19.78g | Prot: 88.20g | Carb: 218.05g.
Breakfast: Apple Juice, Pure Carrot Fresh Pressed Juice, Celery Juice, Sugar Free Jam, Just Pineapple, Watermelon, Kiwi Fruit, Protein Powder. Lunch: Garden Salad, Grilled Fish. Dinner: Grilled Onions, Garden Salad, Grilled Fish. Snacks/Other: Sugar Free Jam, Toasted 100% Whole Wheat Bread, Boiled Egg, Pineapple. more...
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2941 kcal
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Activities & Exercise:
stepper - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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