Weigh In record (no journal entry) for 06 May 2016
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1777 kcal
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Fat: 67.82g | Prot: 89.86g | Carb: 186.72g.
Breakfast: Freshona Gewürzgurken, Ei, Lindenhof Gouda, Trockene oder Harte Salami, Heinz Beanz Barbecue, Harry Soft Bröd. Dinner: Lidl Salat & Pasta Tomate-Mozzarella, Vegetarischer Döner. more...
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losing 1.8 lb a week
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