Weigh In record (no journal entry) for 13 January 2010
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2010:
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1285 kcal
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Fat: 46.35g | Prot: 58.24g | Carb: 162.48g.
Breakfast: Emergen-C, oatmeal, Granny Smith Apple, Coffee with Skim Milk. Lunch: french bread, brownie, mozzarella, Nacho Cheese Chips. Dinner: greek yogurt. Snacks/Other: Oatmeal Raisin Cookie. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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