Weigh In record (no journal entry) for 17 November 2011
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210.3 lb
Lost so far: 48.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2077 kcal
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Fat: 69.57g | Prot: 92.00g | Carb: 270.98g.
Breakfast: Mini Moos Half & Half Creamers, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Pretzel Sticks 100 Calorie Pack. Snacks/Other: Green Peas (Frozen), Kitkat (Snack Size). more...
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gaining 10.5 lb a week
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