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well that's depressing. I felt like I did goos yesterday and the scale punished me. all I can do is try harder today. have a bad headache and sore after massage. argh!
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249.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1725 kcal
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Fat: 54.65g | Prot: 71.17g | Carb: 241.78g.
Breakfast: V-Fusion Goji Raspberry, Milk (Nonfat), Caramel Delight Cereal, Coffee. Lunch: tuna salad lunch to-go, Baked Ruffles Original (Frito-Lay), Classic Style Tiny Twists Pretzels. Dinner: Classic Italian Zesty & Spicy Spaghetti Sauce, Penne, Egg, Cure 81 Extra Lean Ham, Whole Wheat Bread. Snacks/Other: Candy Cane Kisses, Mint Truffle Dark Chocolate Kisses, 12" Medium Pepperoni Thin'N Crispy Pizza, Red Velvet Cake Ice Cream, Cantaloupe Melons, Milk Duds. more...
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3374 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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