tastysausageaz's Journal, 17 November 2011

224.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 38.43g | Prot: 45.59g | Carb: 187.56g.   Breakfast: Tea with Milk, Peanut Butter, Toasted Whole Wheat Bread, Tea with Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread, Tea with Milk. Dinner: spaghetti bolonese. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...