Weigh In record (no journal entry) for 04 May 2016
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1425 kcal
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Fat: 60.14g | Prot: 110.09g | Carb: 109.48g.
Breakfast: Donuts mit Schokoladenglasur, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla, TNT BCAA PUR. Lunch: XOX Pommes Currywurst. Dinner: Landjunker Hähnchengeschnetzeltes, ESN Designer Whey Vanilla. Snacks/Other: Willis Muffin Choco. more...
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2246 kcal
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Activities & Exercise:
Cross Training - 13 minutes, Rowing - 10 minutes, Sitz Fahrrad - 30 minutes, Stepper - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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