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bethtacalar
Journal
04 May 16
bethtacalar's Journal, 04 May 2016
bethtacalar's Profile
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Weigh In record (no journal entry) for 04 May 2016
120.0 lb
Lost so far:
33.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
723 kcal
Fat: 25.17g | Prot: 16.13g | Carb: 119.08g.
Breakfast:
International Delight Almond Joy Coffee Creamer.
Lunch:
Bananas, Kroger High Fiber Apple Cinnamon Pecan Oatmeal.
Dinner:
Cuties Clementines, Avocados, Tomatoes, Bell Peppers, Cucumber (with Peel), Spinach.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
1350 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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