Weigh In record (no journal entry) for 16 November 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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717 kcal
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Fat: 20.47g | Prot: 61.17g | Carb: 75.14g.
Breakfast: quick oats, egg white, tomatoe, onion, mushroom, cubed chicken. Lunch: romaine lettuce, fresh spinach leaves, onion, tomatoe , baken chicken, cucumber. Dinner: sauteed okra and onion. Snacks/Other: orange. more...
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3578 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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