Weigh In record (no journal entry) for 04 May 2016
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166.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1342 kcal
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Fat: 5.56g | Prot: 147.21g | Carb: 182.91g.
Breakfast: Jumbo Magere Franse Kwark, Peren. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Milde Kwark. Snacks/Other: Cantaloupe Meloenen, Kiwi, Jumbo Eierkoek, Jumbo Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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