Aman.rathour's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

228.2 lb Lost so far: 13.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

1053 kcal

Fat: 36.96g | Prot: 52.50g | Carb: 152.93g. Breakfast: Tea with Milk and Sugar, Oat Bran Cereal made with Milk. Lunch: Haldiram's Namkeen, Soft Drink, Egg White. Dinner: Potato, Chapati, Whole Milk Plain Yoghurt. more...

4803 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 0.9 lb a week

1 Supporter Support

Comments

Hi Aman.if you want to reach your goal with a full proof plan,make sure you email me at harsiddhsinhg@gmail.com

04 Jun 16 by member: harsiddhs31


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Aman.rathour's Journal, 04 May 2016

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