Weigh In record (no journal entry) for 16 November 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1221 kcal
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Fat: 28.49g | Prot: 32.84g | Carb: 211.43g.
Breakfast: coffee, special k pretzel, Hazelnut Creamer. Lunch: Beef & Bean Green Chili Burrito. Dinner: Five Cheese Rigatoni. Snacks/Other: Special K Bar - Chocolatey Pretzel, Air Heads Xtremes Sour Belts, double mint gum, Premium Fudge Bars, Fruit Gummies (Less Sugar). more...
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losing 21.0 lb a week
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