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End of protein and veggies. Start of protein and dry carbs.
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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849 kcal
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Fat: 17.93g | Prot: 77.24g | Carb: 94.13g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Banana Chips, Brown Rice Organic Rice Cakes. more...
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1627 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 2 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 2.8 lb a week
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