cthomasflood's Journal, 03 May 2016

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 61.52g | Prot: 134.23g | Carb: 133.71g.   Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Whole Foods Market Coconut Almond Granola, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Vinaigrette Dressing, Olives, Lettuce, Green Peppers, Cucumber (with Peel), Tomatoes, Feta Cheese, Chicken Breast. Dinner: Skinless Chicken Breast, Gold Medal Whole Wheat Flour, Extra Virgin Olive Oil, White Table Wine, Shallots, Garlic, Cauliflower, Lemon Juice, Capers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Parmesan Cheese (Shredded), Butter. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , 1% Fat Milk. more...

2869 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...