Weigh In record (no journal entry) for 03 May 2016
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218.4 lb
Lost so far: 40.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1552 kcal
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Fat: 70.00g | Prot: 147.00g | Carb: 60.00g.
Breakfast: Chicken and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Green Chile Pork/Turkey Verde (Saskatoon Paleo). Dinner: Ginger Citrus Roasted Chicken Breast with Sautéed Parsnips and Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...
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losing 23.8 lb a week
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