Weigh In record (no journal entry) for 03 May 2016
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1714 kcal
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Fat: 88.68g | Prot: 72.81g | Carb: 149.48g.
Breakfast: Bjorg Galettes de Riz Complet, Banane, Beurre de Cacahuètes, Auchan Compote de Pomme. Lunch: Géant Vert Maïs Doux sans Sel Ajouté, Liebig Soupe Légumes du Soleil, Picard Bâtonnets de Poulet à l'indienne. Dinner: Marque Repère Pâte Feuilletée, Camembert, Tomates, Fromage de Chèvre, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Bjorg Galettes de Mais au Chocolat Noir. more...
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1981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.6 lb a week
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