Weigh In record (no journal entry) for 03 May 2016
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277.8 lb
Lost so far: 60.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2253 kcal
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Fat: 74.66g | Prot: 103.94g | Carb: 284.20g.
Breakfast: Sugar, Weet-Bix Weet-Bix. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Tinkies Vanilla Whizz, Danone Yogi Sip (500ml), Evox Lean Pro, Nestle Cremora Coffee Creamer, Sugar. more...
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3764 kcal
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Activities & Exercise:
Spinning - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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