Spain4me13's Journal, 16 November 2011

147.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 43.04g | Prot: 81.94g | Carb: 204.26g.   Breakfast: Nonfat Caramel Macchiato (Grande). Dinner: syrup, american cheese, turkey sausage patties jimmy dean, eggs, 100 calorie english muffin. Snacks/Other: skim milk, kashi coco beach, 100 calorie kettle pop corn. more...

1904 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...