Weigh In record (no journal entry) for 16 November 2011
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1760 kcal
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Fat: 39.00g | Prot: 99.19g | Carb: 223.97g.
Breakfast: Nonfat Hot Chocolate (Tall), butter, Portuguese roll, cantaloupe, milk. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), green peppers, Baby Carrots, Mushrooms, tomatoes, collard grees, Onions, Island Soyaki. Dinner: dumpling, rice, mongolian chicken, Red Table Wine. Snacks/Other: Nonfat Hot Chocolate (Tall), coffee, milk, Sugar Free Metamucil, coffee, milk. more...
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2251 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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