Weigh In record (no journal entry) for 16 November 2011
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2011:
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1694 kcal
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Fat: 80.99g | Prot: 126.26g | Carb: 135.47g.
Breakfast: italian sausage-less sausage trader joes, egg, egg beaters. Lunch: asian peanut trader joes, steamfresh frozen fresh vegetables, turkey burgers. Snacks/Other: very berry trader joes, almond milk, butter, pure protein shake, pop corn, dark chocolate coffee beans tader joes. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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