Weigh In record (no journal entry) for 12 January 2010
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291.4 lb
Lost so far: 11.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1309 kcal
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Fat: 28.68g | Prot: 29.99g | Carb: 190.14g.
Breakfast: banana, fiber one bar. Lunch: mandarin orange, kroger hot dog buns, beef frankfurters, mandarin orange. Dinner: Chicken Casserole & Rice. Snacks/Other: fiber one muffin, apple. more...
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losing 5.6 lb a week
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