Weigh In record (no journal entry) for 16 November 2011
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283.8 lb
Lost so far: 17.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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771 kcal
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Fat: 39.56g | Prot: 39.72g | Carb: 81.05g.
Breakfast: White Bread, Large Egg, Low Fat Turkey Bacon, Grape Jelly, 37% Light Buttery Spread, Great Value American Cheese Slices. Lunch: mini taco, soft taco shell. more...
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losing 5.6 lb a week
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