Weigh In record (no journal entry) for 16 November 2011
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212.3 lb
Lost so far: 48.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1014 kcal
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Fat: 19.70g | Prot: 33.34g | Carb: 185.60g.
Breakfast: Cream Substitute (Powdered), Original Bagel, Cream Substitute (Liquid). Lunch: apple, quaker oatmeal honey bun. Dinner: Light String Cheese, progresso low sodium tomato, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Tostitos Scoops. Snacks/Other: Salsa (Ready to Serve), Fat Free Potato Crisps. more...
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2836 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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joew1964's weight history
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