Weigh In record (no journal entry) for 16 November 2011
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1767 kcal
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Fat: 82.52g | Prot: 92.56g | Carb: 172.89g.
Breakfast: Fat Free American Cheese Singles, liquid eggs. Lunch: Salisbury Steak Meal. Dinner: white rice, green beans, Charbroiled Chicken (Dinner). Snacks/Other: Chocolate Chip Cookies (Soft Type), Butter (Salted), Potato Chips (Salted), Black and White Cookies. more...
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gaining 7.0 lb a week
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