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Colinhiscock
Journal
16 Nov 11
Colinhiscock's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1175 kcal
Fat: 19.69g | Prot: 55.98g | Carb: 191.32g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Tinned Chopped Tomatoes, Eggplant, Mozzarella Cheese.
Snacks/Other:
Orange Gel.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
view complete history