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kireeonna
Journal
12 Jan 10
kireeonna's Journal, 12 January 2010
kireeonna's Profile
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ate commercial pizza 2x last week & was 168 over weekend. not good.
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
648 kcal
Fat: 20.45g | Prot: 56.76g | Carb: 55.88g.
Breakfast:
Activia Vanilla Yogurt, Coffee.
Lunch:
Celery, Cilantro, Cheddar Cheese, Red Leaf Lettuce, Green Peas (Frozen), Miracle Whip, Premium Tuna Chunk White Albacore in Water, Elbow Macaroni.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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