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Elaine1966
Journal
01 May 16
Elaine1966's Journal, 01 May 2016
Elaine1966's Profile
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not understanding do every challenge exercise daily weight still same
179.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
757 kcal
Fat: 39.56g | Prot: 51.08g | Carb: 55.31g.
Breakfast:
Vanilla Yogurt (Lowfat).
Dinner:
Atkins Beef Stroganoff.
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie.
more...
4591 kcal
Activities & Exercise:
Hanging Laundry - 2 hours and 10 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Treadmill - 52 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Bicycling (fast) - 15/mph - 25 minutes, Power Walking - 2 hours and 24 minutes.
more...
steady weight
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