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mlgogo
Journal
01 May 16
mlgogo's Journal, 01 May 2016
mlgogo's Profile
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Weigh In record (no journal entry) for 01 May 2016
124.6 lb
Lost so far:
16.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
364 kcal
Fat: 20.50g | Prot: 18.36g | Carb: 25.59g.
Breakfast:
Butter, Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee.
more...
1714 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Reading - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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