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jgbratchny
Journal
15 Nov 11
jgbratchny's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
223.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1854 kcal
Fat: 52.71g | Prot: 88.16g | Carb: 253.70g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Thick & Creamy Lowfat Yogurt, Presweetened with Sugar Coffee, Crunchy Granola Bars - Oats 'n Dark Chocolate.
Dinner:
Milk (Nonfat), Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Turkey Gravy (Canned), Turkey Breast Meat and Skin.
more...
2581 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 21.0 lb a week
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