Register  |  Sign In
Community
Members
Kimmy321
Journal
01 May 16

Kimmy321's Journal, 01 May 2016

 
I love seeing the numbers on the scale go down :-)
187.0 lb Lost so far: 29.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 May 2016:
1264 kcal Fat: 54.16g | Prot: 109.91g | Carb: 85.62g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Bovril Beefy, Margarine, Cheddar Cheese, White Bread. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. more...
2377 kcal Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

6 Supporters    Support   

Comments 
Hi Kimmy, you have really done so well. Proud of you !!! 
01 May 16 by member: Fay Bezuidenhout
Thanx Fay, was worried i wasnt gona drop this week coz i havent been to gym claases coz of my shoulder 
01 May 16 by member: Kimmy321
Well well well done wench so good!!!  
01 May 16 by member: Im Adriana Botha Cramer
Nice one Kimmy321,keep it up👏👏 
01 May 16 by member: nicki225
Thanks Adriana and Nikki225 
01 May 16 by member: Kimmy321
Well done! 
03 May 16 by member: ElizaBlig93

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Kimmy321's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States