Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Coldcaffiene
Journal
01 May 16
Coldcaffiene's Journal, 01 May 2016
Coldcaffiene's Profile
< Previous Entry
|
Next Entry >
I guess reducing food alone will not do it. I have been careful about what I eat.
232.6 lb
Lost so far:
18.4 lb
.
Still to go:
82.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
306 kcal
Fat: 7.00g | Prot: 36.00g | Carb: 34.00g.
Lunch:
Sonny's Bar-B-Q Big Salad with Charbroiled Chicken.
more...
4032 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Coldcaffiene's weight history
view complete history