Weigh In record (no journal entry) for 01 May 2016
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1482 kcal
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Fat: 52.18g | Prot: 64.73g | Carb: 186.83g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, TiP Speisequark Magerstufe, Zörbiger Überrübe, Weich Gekochtes Ei, Reinert Noblesse Salami, Kaffee mit Milch. Lunch: Hirschgulasch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: funny-frisch Jumpys, TiP H-Vollmilch 3,5%, Plundergebäck, Sontner Frucht Joghurt Fettarm Erdbeere. more...
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losing 3.1 lb a week
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katzenjule's weight history
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