Weigh In record (no journal entry) for 01 May 2016
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166.2 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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463 kcal
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Fat: 12.90g | Prot: 65.72g | Carb: 20.80g.
Breakfast: Weight Loss Tea. Lunch: Florette Feldsalat, Exquisa Exquisa Körniger Frischkäse Laktosefrei, Tomaten, Edeka Grüner Spargel, Champignons, Rinderhüftsteak, Mineralwasser. Dinner: Champignons, Rinderhüftsteak, Rote Paprika, Edeka Grüner Spargel, Exquisa Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Mineralwasser. more...
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losing 3.1 lb a week
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