Weigh In record (no journal entry) for 30 April 2016
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181.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2865 kcal
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Fat: 75.38g | Prot: 177.10g | Carb: 437.86g.
Breakfast: Chobani Flip Key Lime Crumble, Baby Carrots, Earthbound Farm Romaine, Tostitos Medium Salsa, Sprouts Farmers Market Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Pineapple, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Sbarro Cheese Pizza, Brownie, Baby Carrots, Lettuce, Croutons, Bolthouse Farms Mango Chipotle Yogurt Dressing. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Enlightened Caramel Oatmeal Cookie Crunch. more...
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losing 7.0 lb a week
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