Weigh In record (no journal entry) for 15 November 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2001 kcal
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Fat: 66.46g | Prot: 218.49g | Carb: 130.31g.
Breakfast: Banana, Almond Breeze - Unsweetened Vanilla, Almond Butter, six star whey isolate protein vanilla. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast, White Rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, 100% whey drink, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 1.0 lb a week
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