Weigh In record (no journal entry) for 30 April 2016
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2016:
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1097 kcal
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Fat: 62.35g | Prot: 60.94g | Carb: 77.75g.
Breakfast: Fried Egg, Egg White, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Freshire Farms Baby Cut Carrots, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Diamond of California Glazed Walnuts, Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel), Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bertolli Extra Virgin Olive Oil, Onions, Garlic, Cauliflower, Parmesan Cheese (Shredded), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 0.5 lb a week
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