Weigh In record (no journal entry) for 30 April 2016
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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765 kcal
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Fat: 27.66g | Prot: 32.85g | Carb: 93.58g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Orange Juice, Grits, Butter Whipped (Salted), IHOP Plain Waffles, Bacon, Scrambled Egg. more...
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gaining 2.8 lb a week
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Jgrevis63's weight history
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