Weigh In record (no journal entry) for 30 April 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3148 kcal
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Fat: 108.90g | Prot: 134.04g | Carb: 308.22g.
Breakfast: Auchan Pain de Mie Complet Grandes Tranches, Melon, Justin Bridou Bacon Fumé, Florette Jeunes Pousses d'épinard, Oeuf sur le Plat, Blanc d'Oeuf Cuit. Lunch: Cuisse de Poulet, Beurre de Cacahuètes, Picard Trio de Poivrons, Crevette Cuite ou Grillée, Riz Basmati (Cuit). Dinner: Moelleux au Chocolat, Vin de Table Blanc, Socopa Pavé de Rumsteck aux 3 Poivres, Pommes de Terre Frites. Snacks/Other: Jordans Country Crisp 4 Noix, Banane, Datte, Carrefour Fromage Blanc 0%. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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