Weigh In record (no journal entry) for 30 April 2016
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1552 kcal
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Fat: 69.85g | Prot: 97.73g | Carb: 135.68g.
Breakfast: Thee, Koffie met Melk, Kiwi, Banaan, Vitalinea Verse Kaas 0%. Lunch: Vegetarische Groentensoep (Bereid met Water), Koolhydraat Arm Brood. Dinner: King Rijstolie, Mie (Verrijkt, Gekookt), Boni Kokosmelk, Geroosterde of Gebakken Kip, Boni Wokgroenten. Snacks/Other: Thee, Koffie met Melk, Thee. more...
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2030 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour. more...
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losing 1.1 lb a week
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