Weigh In record (no journal entry) for 15 November 2011
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2210 kcal
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Fat: 100.39g | Prot: 86.72g | Carb: 256.13g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Deluxe Bagels, Garden Vegetable Cream Cheese, Sugar Snap Peas, Baby Carrots. Dinner: Red Tomatoes, Avocados, Black Beans, Whole Wheat Tortillas, Egg, Sour Cream, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Smoked Beef Sticks, Rich & Creamy Frosting - Cream Cheese, Super Moist Carrot Cake Mix, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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